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We also like chayote raw in salads and salsas, where its jícama-like crunch really shines. Eating chayote squash may improve several heart disease risk factors, such as high blood pressure, high cholesterol, and poor blood flow. Chayote Nutrition. Chayote is highly versatile: You can eat the entire plant, either raw or cooked. When having chayote, it’s best to cook it first. It's very similar to the summer squash, and is grown in Central America. Remember how we said it makes a good cauliflower substitute? Chokos, also called chayote, vegetable pear, or mango squash, are plants that are in the gourd family, much like melons, squash, and cucumber. When it comes to helping lower your cholesterol and maintaining a healthy weight, chayote may be the way to go. Its mild cucumber-like taste makes it a befitting pick for both sweet as well as savory dishes. They can be enjoyed raw or cooked. It can be pickled (using vinegar or a brine) or simply tossed with sugar and salt (use 2 teaspoons of sugar and 1 teaspoon of salt for one 12-ounce chayote) and left to sit for about 10 minutes before eating. Every part of the chayote squash is edible, be it the skin, flesh, or seeds! It's packed with fiber, folate, and magnesium. Even though having chayote may be difficult, it’s very healthy for you. Was trying to cook chayotes for the first time last night and began peeling this green veggie-fruit. It has a subtle flavor, like that of a cucumber, with hints of sweetness reminiscent of an apple, but it is typically prepared like a summer squash. Furthermore, it can be paired with eggs, meat, fruits & veggies to cook a delectable dish. Asian Style Chayote with Short Ribs. The chayote seed can be cooked and has a taste somewhere between lima bean and almond. Chayote Flavor Partner. Chayote squash is a vegetable that originates from Central America. How To Eat Chayote Squash? Its mild flavor is reminiscent of a mix between a potato and cucumber. Different cultures enjoy it in different dishes and different preparations, but it is a great addition to both sweet and savory dishes. How Do I Eat Chayote? How to eat chayote. Eating chayote can lead to significant reductions in inflammation and oxidative stress, processes that have harmful effects on body cells. While grasping the thing in my left hand and paring with the right, it … The entirety of the chayote is edible from the skin on the outside to the flesh on the inside, to the pit in the center if you truly want to be resourceful. The chayote -- pronounced "chy-OH-tay" -- is a tropical squash that resembles a pear. Chayote can be partnered with chicken, chiles, cilantro, corn, ham, lime, onions, seafood, sweet peppers, and tomatoes. Therefore, eating raw chayote slices without any accouterments, unless a bit of sweet-bitter crunch is your jam, maybe a bit unpleasant. 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